Ebók
No More Anxiety!
Be Your Own Anxiety Coach
Gladeana McMahon
Taylor & Francis
Prísur
239,95 kr.
Vørulýsing av
No More Anxiety!
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
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